How to follow the Healthy Diet Plan

Below, you'll find a week's worth of meals for our Healthy Diet Plan. Click on the dishes to see the recipes (or use this collection for easy access). Don't forget to bookmark this page so you can keep coming back to it.

Eaten in the order given, each day will deliver a balance of food groups, helping you to manage energy and blood sugar levels, as well as reach optimal nutrient levels. You will keep within the recommended reference intakes (RI) for fats, protein, sugar, salt and calories, and achieve all of your five-a-day (or more).

We've calculated the calories to a modest shortfall based on typical daily intake, meaning most people will lose a steady amount of weight if following this meal plan. If you don't want to lose weight, add in a couple of snacks each day from our collection.

The goal? To feel your best this summer – and beyond.

As with any lifestyle of diet change, if you have any concerns or health issues, we would encourage you to check with your GP before starting this meal plan.

To find out more, read our six tips for success