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Ingredients

Method

  • STEP 1

    Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.

  • STEP 2

    Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.

Recipe from Good Food magazine, October 2010

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A star rating of 3.7 out of 5.22 ratings
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