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Ingredients

  • 10g whole dried hibiscus flowers
  • ice and clear honey (optional), to serve

Method

  • STEP 1

    Boil a kettle of water, then leave for around 1 min to cool to around 90C. Put the flowers in a jug, pour 500ml of the water over the flowers, then leave to steep for 16 mins. This is the optimum time and temperature for extracting the beneficial antioxidants.

  • STEP 2

    Strain into glasses over ice and sweeten with a litte honey, if you like.

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