Advertisement

Ingredients

For the caponata

Method

  • STEP 1

    For the caponata, spray a large, wide non-stick pan with 3 sprays of oil, and add the onion and garlic. Cover and cook for 5 mins, stirring halfway through to brown them.

  • STEP 2

    Tip in the tomatoes and a can of water, then stir in all the other caponata ingredients. Cover the pan and leave to simmer for 30 mins.

  • STEP 3

    Heat a griddle or small non-stick frying pan. Generously grind black pepper over the steak and sear on both sides, about 6 mins in total, until cooked to your liking. Allow to rest while you wilt the spinach in a covered pan on a low heat.

  • STEP 4

    Spoon the caponata onto 2 serving plates, top with the spinach, then slice the beef and arrange on top.

Recipe from Good Food magazine, June 2014

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.7 out of 5.22 ratings
Advertisement
Advertisement
Advertisement